1. Zama ukubambezela isikhathi sokubuya.Uma unomkhuhlane, sicela uqaphele ekhaya futhi ungaphumi ngenkani.
Uma umkhuhlane uhambisana nesinye sezimo ezintathu ezilandelayo, sicela uye esibhedlela kusenesikhathi.
I-Dyspnea, ukuqina kwesifuba okusobala kanye ne-asthma;
Kwatholakala ukuthi une-pneumonia ebangelwa ukutheleleka okusha kwe-coronavirus.
Abantu abadala, abakhuluphele, noma iziguli ezinenhliziyo, ingqondo, isibindi nezinso ezifana nomfutho wegazi ophakeme, isifo senhliziyo.
2. Ayikho indlela ephephe ngokuphelele yokuhamba, futhi isivikelo esihle sibaluleke kakhulu.
Kungakhathaliseki ukuthi uhamba ngendiza, isitimela, ibhasi noma ukushayela, kunengozi ethile yokutheleleka.
3. Ngaphambi kokuhamba, sicela ulungise imikhiqizo yokubulala amagciwane, njenge-sanitizer yesandla, ama-disinfectant wipes nensipho.
Ukudluliswa kokuxhumana kuyindlela ebalulekile yokudlulisela amagciwane amaningi.Ngakho-ke, ukugcina ukuhlanzeka kwezandla kubalulekile.
ICoronavirus ayimelani ne-asidi ne-alkali, utshwala obungama-75% bungabuye bububulale, ngakho-ke: ngaphambi kokuthi uphume, sicela ulungise u-75% wotshwala obugxilile we-sanitizer yesandla, izinto zokusula zokubulala amagciwane, njll.
Uma ungenazo lezi, ungeza nesiqephu sensipho.Udinga ukugeza izandla zakho ngamanzi anele agelezayo.
4. Sicela ulungise imaski ngaphambi kokuhamba (okungenani kunconywa izifihla-buso ezi-3).
Amaconsi akhiqizwa ngesikhathi sokukhwehlela, ukukhuluma kanye nokuthimula abathwali ababalulekile bamagciwane amaningi.Inqola, isiteshi kanye nendawo yesevisi (uma lingekho uhlelo lokushintsha okuphezulu) kungaba yizindawo eziminyene.Ukugqoka imaski kungahlukanisa kahle amaconsi futhi kuvimbele ukutheleleka.
Ungagqoki imaski eyodwa kuphela lapho uphuma.Kunconywa ukuthi ugcine imaski eyengeziwe esimweni esiphuthumayo noma uhambo olude.
5. Sicela ulungise izikhwama zikadoti eziningana zepulasitiki noma izikhwama zokugcina ezintsha ngaphambi kokuphuma.
Thatha izikhwama zikadoti ezanele ukuze upakishe ukungcola phakathi nohambo, njengokubeka izifihla-buso ezigugile ngokwehlukana.
6. ungalethi uwoyela opholile, uwoyela wesesame, iVC neBanlangen, azikwazi ukuvimbela iCoronavirus Entsha.
Izinto ezingakwazi ukuvala i-New Coronavirus ngempumelelo yi-ether, i-ethanol engu-75%, isibulala-magciwane se-chlorine, i-peracetic acid ne-chloroform.
Kodwa-ke, lezi zinto azitholakali emafutheni apholile kanye namafutha esisame.Ukuthatha i-VC noma isatis impande akubona ubufakazi obanele obubonisa ukuthi buwusizo.
Amanothi athi “ohambeni”
1. Uma isitimela singena esiteshini, akunandaba ukususa imaski isikhathi esifushane.
Sebenzisana nomnyango wezokuthutha ukuze wenze umsebenzi omuhle ekukaleni izinga lokushisa, gcina ibanga lapho kunabantu abakhwehlelayo, futhi inqubo yesikhashana yokuhlola ukuphepha ayinandaba, ngakho ungakhathazeki.
2. Lapho usohambweni, zama ukuhlala endaweni engaphezu kwemitha elilodwa ukusuka kubantu.
I-Health and Health Commission iphakamise ukuthi: uma izimo zivuma, sicela ubuye ngangokunokwenzeka ukuze uhlale endaweni ehlukile.Uma ukhuluma nabanye, sicela ugcine ibanga okungenani eliyimitha elingu-1, amamitha angu-2 ukusuka kuzoba okuphephile.
3. Zama ukungayikhumuli imaski ukuze udle futhi uphuze phakathi nohambo.
Kuphakanyiswa ukuxazulula inkinga yokudla nokuphuza ngaphambi nangemva kohambo.Uma uhambo lude kakhulu futhi ufuna ukudla ngempela, sicela uqhelelane nesixuku esikhwehlela, wenze isinqumo esisheshayo bese ushintsha imaski ngemva kokudla.
4. Ungathinti indawo engaphandle yemaski lapho uyisusa.
Ingaphandle lemaski liyindawo engcolile.Ukuyithinta kungase kubangele ukutheleleka.Indlela efanele yilena: susa imaski ngokulenga intambo, bese uzama ukungasebenzisi imaski ngokuphindaphindiwe.
5. Ungafaki imaski esetshenzisiwe ngqo esikhwameni noma ephaketheni ukuze ugweme ukungcola okuqhubekayo.
Indlela efanele ukugoqa imaski kusukela ngaphakathi uyifake esikhwameni sikadoti sepulasitiki noma isikhwama sokugcina ukuze sivalwe.
6. Geza izandla njalo futhi ugcine izandla zihlanzekile.
Abantu abaningi bavame ukuthinta amehlo, ikhala kanye nomlomo bengazi, okwandisa ingozi yokutheleleka ngegciwane.
Endleleni yokuhamba, gcina izandla zihlanzekile ngaso sonke isikhathi, ungathinti nxazonke, geza izandla njalo ngemikhiqizo yokuhlanza, enganciphisa ngempumelelo ingozi.
7. Geza izandla isikhathi esingekho ngaphansi kwemizuzwana engama-20.
Ukugeza izandla ngamanzi agobhozayo nensipho kungasusa ngempumelelo ukungcola nama-microorganisms ebusweni besikhumba.Sicela ugcine isikhathi sokuwasha okungenani imizuzwana engama-20.
8. Uma umuntu kade ekhwehlela noma ethimula emotweni, sicela uqinisekise ukuthi ufaka imaskhi futhi uqhelelane.
Uma engenaso isifihla-buso, mnike.Uma esenezimpawu zomkhuhlane, sicela uthinte izisebenzi ngokushesha.Kuphakanyiswa ukuthi izihlalo zingasuswa emigqeni eminingana ukuze kube indawo ehlala yodwa yesikhashana.
Amanothi kokuthi “after home”
1. Kuphakanyiswa ukuthi izicathulo kufanele zibekwe ngaphandle komnyango.
Noma sebenzisa ibhokisi lezicathulo kanye nekhava yezicathulo ukuze "uhlukanise" izicathulo futhi uzibeke emnyango ukuze unciphise ingozi yokungcola kwangaphakathi.
2. Kuphakanyiswa ukuthi ukhumule izingubo bese ufaka izingubo zasendlini.
Uma ucabanga ukuthi izingubo zingcole kakhulu endleleni, zifafaze ngotshwala obungama-75%, uzikhiphe ngaphakathi bese uzilengisa kuvulandi ukuze kungene umoya.
3. Susa imaski ngokwezidingo bese uyiphonsa emgqonyeni kadoti.Ungayibeki ngokuthanda kwakho.
Uma ucabanga ukuthi imaski ingcoliswe kakhulu endleleni, ungayifaka esikhwameni sikadoti ukuze ivalwe.
4. Ngemva kokuphatha imaski nezingubo, khumbula ukugeza izandla nokubulala amagciwane.
Gcoba izandla zakho ngamanzi agobhozayo nensipho imizuzwana engu-20.
5. Vula iwindi bese ugcine indlu ingena umoya imizuzu emi-5-10.
Ukungenisa umoya ngefasitela kusiza ekuvuseleleni umoya wasendlini futhi kunciphise ngempumelelo inani legciwane elingase libe khona ekamelweni.Ngaphezu kwalokho, leli gciwane ngeke lilethwe ekamelweni lapho umoya wangaphandle "uhlanjululwe".
6. Laba bantu bayelulekwa ukuthi bahlale ekhaya futhi babheke izinsuku ezimbalwa ngemva kokubuya.
Kubantu asebekhulile, iziguli ezinezifo ezingamahlalakhona, abantu abane-immunodeficiency, izingane kanye nabanye abantu, kunconywa ukuba bazigcine ekhaya izinsuku ezimbalwa ngemva kokubuya.Uma benezimpawu zokushisa komzimba okuphezulu kanye ne-dyspnea, badinga ukubona udokotela ngesikhathi.
Amanothi athi “ngemuva komsebenzi”
1. Zama ukufaka isicelo somsebenzi usekhaya
Ngokuvumelana nokuhlelwa kweyunithi kanye nesimo sangempela, singasungula imodi yehhovisi futhi sifake isicelo sehhovisi lasekhaya kanye nehhovisi eliku-inthanethi.Zama ukusebenzisa inkomfa ngevidiyo, imihlangano ibe mincane, ukugxilisa ingqondo kancane.
2. Thatha ibhasi elincane kanye nendlela ehamba ngaphansi
Kunconywa ukuhamba ngezinyawo, ukugibela noma ukugibela itekisi ukuya emsebenzini.Uma kufanele uthathe izinto zokuhamba zomphakathi, kufanele ugqoke imaskhi yokuhlinzwa yezokwelapha noma imaskhi engu-N95 kulo lonke uhambo.
3. Yehlisa inani lamakheshi
Yehlisa imvamisa yokuthatha ilifti, abagibeli abaphansi bangahamba ngezitebhisi.
4. Gqoka imaski lapho uthatha ikheshi
Thatha ikheshi kufanele ugqoke imaski, noma ngabe uwena wedwa kwikheshi.Ungayisusi imaski ngenkathi uthatha ikheshi.Uma ucindezela inkinobho kukheshi, kungcono ugqoke amagilavu noma uthinte inkinobho ngesicubu noma ichopho lomunwe.Lapho ulinde ikheshi, yima nhlangothi zombili zomnyango wehholo, ungasondeli kakhulu emnyango wehholo, ungathintani ubuso nobuso nabagibeli abaphuma emotweni yekheshi.Ngemva kokuba abagibeli bephumile emotweni, cindezela futhi ubambe inkinobho engaphandle kwehholo lezikheshi ukuze ikheshi lingavaleki, bese ulinda isikhashana ngaphambi kokungena ekheshini.Zama ukugwema ukuthatha ikheshi nabantu abambalwa ongabazi.Abagibeli abanesikhathi esiningi bangalinda ngesineke ikheshi elilandelayo.Ngemva kokuthatha ikheshi, geza izandla bese ukhipha amagciwane ngesikhathi.
5. Kunconywa ukuba nesidlo phezulu noma uwedwa
Gqoka imaski lapho uya endaweni yokudlela nalapho uthatha ukudla;ungayisusi imaskhi kuze kube isikhashana ngaphambi kokudla.Ungadli ukhuluma, gxila ekudleni.Yidlani ningadlali, gwema ukudla ndawonye.Yidla wedwa, wenze isinqumo esisheshayo.Amayunithi anemibandela angahlinzeka ngamabhokisi esidlo sasemini ukuze agweme ukuhlangana kwezixuku.
6. Gqoka imaski ehhovisi
Gcina ibanga elithile futhi ugqoke imaski lapho ukhuluma nozakwenu.Khipha amagciwane endaweni yokulawula ngesifutho sotshwala, njengezibambo zeminyango, amakhibhodi ekhompyutha, amadeski, izihlalo, njll. Ngokwesimo sabo sangempela, bangagqoka amagilavu ngokufanele.
Isikhathi sokuthumela: Mar-10-2021